During this time of year, preschoolers are exposed to lots of viruses. If your child is one of the 1.5 million preschoolers in the United States, keeping them healthy should be your top concern. One of the main things you need to focus on when trying to keep your child healthy during cold and flu season is boosting their immune system.
The human immune system is a network of proteins and cells designed to protect the body from infection. There are many things that you can do to provide your child’s immune system with a boost. Read below to find out more about boosting your preschooler’s immune system.
Make Sure Your Preschooler Gets Plenty of Rest
There is no denying just how beneficial preschool can be for a child’s emotional and educational development. If you are worried about your child getting sick while attending preschool, then you need to figure out how to give their immune system a boost. One of the main things your child needs to keep their immune system running efficiently is plenty of rest.
Several scientific studies have shown a definite link between sleep deprivation and an increased susceptibility to illness. Creating a sleep schedule for your child and following it is the best way to avoid sleep deprivation issues. Ideally, you want to provide your child with a wind-down period an hour or so before they go to sleep. During this wind-down period, be sure to remove any electronic stimulation.
Feed Your Preschooler More Vegetables and Fruits
If you want to create a great home environment for your child, you should realize the importance of family meal time. Sitting down and eating a meal with your family provides you with an opportunity to make memories. The type of foods your preschooler consumes can affect their immune system. If your child is not getting enough fruits and vegetables in their daily diet, now is the time to make a few changes.
Fruits and vegetables are packed with phytonutrients. These phytonutrients will increase the production of white blood cells. The more white blood cells your child has, the easier it will be for them to avoid illnesses. Most nutritionists recommend providing children with up to five servings of fruits and vegetables every day.
Show Your Child The Importance of Exercise
Keeping your preschooler active is also a great way to give their immune system a boost. Being overweight can make a child more susceptible to serious illness. If you want to reduce these risks, then you need to institute family exercise time. This exercise time can consist of fun activities like hiking, playing basketball or a game of tag. You need to make family exercise fun so your preschooler will look forward to it. Teaching your child healthy habits now can benefit them as they grow and reach adulthood.
If you want to make it through cold and flu season, you have to start implementing the great tips mentioned in this article.